How to Make Your Bedroom an Ideal Place to Sleep
If your home is your safe place, then your bedroom is like your fortress of solitude. Making your bedroom into the best possible place for you is all about turning it into a better place to sleep. Unfortunately for so many people, their bedroom just doesn't cut it when it comes to getting a quality night’s sleep.
When your bedroom is not helping you fall asleep at night, something is clearly wrong and you need to address the problem. Without a good night’s sleep, you can wake up irritable, perform worse at school or work, and it can affect your health long term, so it is a must to make it an ideal place to sleep. Here is how you can turn your bedroom into a slumber palace.
Blackout Curtains
Blackout curtains are all the rage now because they help block out light. These special curtains are designed to keep light pollution from seeping into your room which could be causing you to toss and turn. The less light there is in your room, the more likely you will be able to stay asleep for longer, which gives you your much needed 8 hours a night.
Better Mattress
It is no secret that many people are still sleeping on an old, gross mattress. If this sounds like you, then it is probably time to upgrade. There are so many different kinds now, from temperature regulation mattresses to adjustable support, and different materials from foam to spring. All of these advancements in mattress technology are providing people with significantly better sleep and other advantages that keep them dreaming peacefully. Cooler or warmer nights, better cushioning for the spine or lumbar, and adjusted heights are making bedrooms across the world all the more enjoyable.
New Pillows
If you are upgrading your mattress, you might as well spring for some new pillows too. Just like an old mattress, over time your pillows start to lose their luster. The firmness or softness will change and it can hurt your sleep more than help. Too soft and you might find your head is drowning in the pillow, and too firm feels like you are sleeping on a brick, not to mention a giant pillow could be forcing your neck up and hurting your spine. Changing out your pillows, as well as getting different types to switch up your sleeping habits, can help you stay relaxed and comfortable all night long.
White Noise Machine
Some people like to sleep in complete silence, some people like to sleep with music, and others like a nice in-between of atmospheric noises. If you are one of those people that likes to hear some sounds while drifting off into sleep, a white noise machine might be the answer to your prayers. White noise machines, and sleep sound machines in general, help stimulate brain activity that can help you relax and focus on falling asleep. They can help drown out the annoying sounds like passing cars, construction, animals, or pedestrians while giving you soothing replacements that will let you feel at ease for hours in your bed. You can even download apps if you want a cheap replacement, but the quality is often not as good and you need to subscribe for the full catalog of sounds.
Electronic Free Zone
'Yes, falling asleep after scrolling through your feeds or binge-watching your favorite series is commonplace, but it is extremely bad for your sleep habits. Electronics in the bedroom have been proven to increase the amount of time it takes to fall asleep, and it is important to make sure your bedroom is an electronic-free zone. Removing the TV in your bedroom can improve sleep and sex life, and putting the phone away at minimum 15 minutes before bed will train your body to adapt better to falling asleep faster.
Declutter the Space'
Once you do all that, you need to evaluate the cleanliness of your bedroom. You do not need to be ashamed of throwing your clothes in a pile or piling them onto a chair, but you should know that this makes it stressful for the brain. The organization is important for feeling calm in any space, so your bedroom of all places should be a peaceful space free from mess, so treat it with respect and throw those socks in your hamper.
When your bedroom is not helping you fall asleep at night, something is clearly wrong and you need to address the problem. Without a good night’s sleep, you can wake up irritable, perform worse at school or work, and it can affect your health long term, so it is a must to make it an ideal place to sleep. Here is how you can turn your bedroom into a slumber palace.
Blackout Curtains
Blackout curtains are all the rage now because they help block out light. These special curtains are designed to keep light pollution from seeping into your room which could be causing you to toss and turn. The less light there is in your room, the more likely you will be able to stay asleep for longer, which gives you your much needed 8 hours a night.
Better Mattress
It is no secret that many people are still sleeping on an old, gross mattress. If this sounds like you, then it is probably time to upgrade. There are so many different kinds now, from temperature regulation mattresses to adjustable support, and different materials from foam to spring. All of these advancements in mattress technology are providing people with significantly better sleep and other advantages that keep them dreaming peacefully. Cooler or warmer nights, better cushioning for the spine or lumbar, and adjusted heights are making bedrooms across the world all the more enjoyable.
New Pillows
If you are upgrading your mattress, you might as well spring for some new pillows too. Just like an old mattress, over time your pillows start to lose their luster. The firmness or softness will change and it can hurt your sleep more than help. Too soft and you might find your head is drowning in the pillow, and too firm feels like you are sleeping on a brick, not to mention a giant pillow could be forcing your neck up and hurting your spine. Changing out your pillows, as well as getting different types to switch up your sleeping habits, can help you stay relaxed and comfortable all night long.
White Noise Machine
Some people like to sleep in complete silence, some people like to sleep with music, and others like a nice in-between of atmospheric noises. If you are one of those people that likes to hear some sounds while drifting off into sleep, a white noise machine might be the answer to your prayers. White noise machines, and sleep sound machines in general, help stimulate brain activity that can help you relax and focus on falling asleep. They can help drown out the annoying sounds like passing cars, construction, animals, or pedestrians while giving you soothing replacements that will let you feel at ease for hours in your bed. You can even download apps if you want a cheap replacement, but the quality is often not as good and you need to subscribe for the full catalog of sounds.
Electronic Free Zone
'Yes, falling asleep after scrolling through your feeds or binge-watching your favorite series is commonplace, but it is extremely bad for your sleep habits. Electronics in the bedroom have been proven to increase the amount of time it takes to fall asleep, and it is important to make sure your bedroom is an electronic-free zone. Removing the TV in your bedroom can improve sleep and sex life, and putting the phone away at minimum 15 minutes before bed will train your body to adapt better to falling asleep faster.
Declutter the Space'
Once you do all that, you need to evaluate the cleanliness of your bedroom. You do not need to be ashamed of throwing your clothes in a pile or piling them onto a chair, but you should know that this makes it stressful for the brain. The organization is important for feeling calm in any space, so your bedroom of all places should be a peaceful space free from mess, so treat it with respect and throw those socks in your hamper.
Reclaiming your bedroom space is important for maintaining a healthy sleep schedule. With these simple tips, you can take back this room and make it the paradise you need to dream peacefully each and every night.