|
|
|
|
4 Health Benefits of Matcha You Need to Know About
You might be wondering what Matcha is; Matcha is a form of powdered green tea that is synonymous with the Japanese community and plays a huge part in some Japanese ceremonies. Matcha has been grown in Japan for many centuries. Matcha tea is made by taking tea leaves and grinding them to form a green powder where after the powder is then whisked with hot water. But Matcha isn’t your ordinary green tea; it has tons of health benefits that you may have been unaware of. Studies conducted on Matcha tea have unearthed a variety of health benefits that we will cover in this guide.
1. Rich Source of Antioxidants Let’s first begin by understanding what antioxidants are:
Antioxidants occur naturally in fruits, vegetables, or different types of foods, and they help protect the bodies’ cells against free radicals, which may play a role in cancer, heart disease, and other diseases. These substances contribute to better body health by inhibiting oxidation.
While you may be wondering where to get yourself some of this good tea, it’s recommended that you choose your supplier wisely. Specialists at Matchaoutlet.com insist that picking a reputable supplier assures the best Matcha tea powder. Matcha contains a higher number of antioxidants, which may reduce cell damage and prevent chronic diseases. The reason behind Matcha being the best tea in keeping your body healthy is the presence of catechins. Catechins is a class of plant compounds studied in botany that acts as natural antioxidants. A study carried out about Matcha showed catechins compounds present in Matcha are 130-plus times greater than any other green tea type.
2. Reduces the Risk of Chronic Diseases and Heart Disease
Cancer
We have mentioned above that green tea contains a class of antioxidants called catechins. These antioxidants have been found to contain antitumor properties, which are essential for preventing cancer growth. But to have more conclusive results, more human studies and tests are necessary to confirm the positive side of such effects. Other human studies conducted in the past have shown that higher consumption of green tea may play a massive role in preventing certain types of cancers and inhibiting tumor cell growth and proliferation.
Heart Disease
Some studies have suggested that green tea consumption may lower heart disease factors, such as high cholesterol levels in the heart. This doesn’t mean that green tea alone can help in fighting heart diseases; no, there are other ways to avoid the risk of heart diseases. There are no conclusive studies to suggest that Matcha tea has the same effects on heart diseases, but it could have more substantial or similar results.
Type 2 Diabetes A clinical trial done to establish the health benefits of green tea found out that consuming four cups of green tea every day helped reduce the risk factors associated with type 2 diabetes. Some of the risk factors included systolic blood pressure, body weight, and body mass index (BMI).
3. Helps in Promoting Better Brain Function and Health Some studies have shown that a few components present in Matcha could help in enhancing brain function. Let’s look at the health benefits of Matcha tea.
Improves Cognition and Focus One of the amino acids, mostly present in tea, is L-theanine. Daily consumption of foods and drinks rich in L-theanine may help stimulate the body into a state of relaxation. The plant compounds present in Matcha may also help with the following health benefits, according to a study carried out in 2017:
Improved Brain FunctionConclusive studies on the effects of Matcha tea on the brain have unearthed that Matcha tea improves brain memory, attention, and reaction time. Another study conducted on the effects of Matcha found out that it helps improve brain function among the elderly due to L-theanine and caffeine, which play a huge role in brain function.
4. Did You Know Matcha Helps in Losing Weight?You may be wondering why green tea is always listed as an ingredient in weight loss supplements. Studies have shown that green tea may help speed up metabolism, hence escalating energy use and boost the fat burning process in your body. If you’re looking to start your weight loss journey, then green tea is a great place to start. Regular green tea drinkers have a 20% chance of reducing their body fat percentage.
1. Rich Source of Antioxidants Let’s first begin by understanding what antioxidants are:
Antioxidants occur naturally in fruits, vegetables, or different types of foods, and they help protect the bodies’ cells against free radicals, which may play a role in cancer, heart disease, and other diseases. These substances contribute to better body health by inhibiting oxidation.
While you may be wondering where to get yourself some of this good tea, it’s recommended that you choose your supplier wisely. Specialists at Matchaoutlet.com insist that picking a reputable supplier assures the best Matcha tea powder. Matcha contains a higher number of antioxidants, which may reduce cell damage and prevent chronic diseases. The reason behind Matcha being the best tea in keeping your body healthy is the presence of catechins. Catechins is a class of plant compounds studied in botany that acts as natural antioxidants. A study carried out about Matcha showed catechins compounds present in Matcha are 130-plus times greater than any other green tea type.
2. Reduces the Risk of Chronic Diseases and Heart Disease
Cancer
We have mentioned above that green tea contains a class of antioxidants called catechins. These antioxidants have been found to contain antitumor properties, which are essential for preventing cancer growth. But to have more conclusive results, more human studies and tests are necessary to confirm the positive side of such effects. Other human studies conducted in the past have shown that higher consumption of green tea may play a massive role in preventing certain types of cancers and inhibiting tumor cell growth and proliferation.
Heart Disease
Some studies have suggested that green tea consumption may lower heart disease factors, such as high cholesterol levels in the heart. This doesn’t mean that green tea alone can help in fighting heart diseases; no, there are other ways to avoid the risk of heart diseases. There are no conclusive studies to suggest that Matcha tea has the same effects on heart diseases, but it could have more substantial or similar results.
Type 2 Diabetes A clinical trial done to establish the health benefits of green tea found out that consuming four cups of green tea every day helped reduce the risk factors associated with type 2 diabetes. Some of the risk factors included systolic blood pressure, body weight, and body mass index (BMI).
3. Helps in Promoting Better Brain Function and Health Some studies have shown that a few components present in Matcha could help in enhancing brain function. Let’s look at the health benefits of Matcha tea.
Improves Cognition and Focus One of the amino acids, mostly present in tea, is L-theanine. Daily consumption of foods and drinks rich in L-theanine may help stimulate the body into a state of relaxation. The plant compounds present in Matcha may also help with the following health benefits, according to a study carried out in 2017:
- Improved cognition
- Better selective attention
- Improved mood and performance
- Promotes relaxation and calmness
Improved Brain FunctionConclusive studies on the effects of Matcha tea on the brain have unearthed that Matcha tea improves brain memory, attention, and reaction time. Another study conducted on the effects of Matcha found out that it helps improve brain function among the elderly due to L-theanine and caffeine, which play a huge role in brain function.
4. Did You Know Matcha Helps in Losing Weight?You may be wondering why green tea is always listed as an ingredient in weight loss supplements. Studies have shown that green tea may help speed up metabolism, hence escalating energy use and boost the fat burning process in your body. If you’re looking to start your weight loss journey, then green tea is a great place to start. Regular green tea drinkers have a 20% chance of reducing their body fat percentage.
Mentioned in this piece are four among many other benefits of matcha tea you should know.
When acquiring the product, be sure to consult your healthcare provider to decide whether Matcha is right for you.
Remember, you can never put a price on good health
When acquiring the product, be sure to consult your healthcare provider to decide whether Matcha is right for you.
Remember, you can never put a price on good health